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Lean Turkey Lasagna
Servings 3 (Double Recipe for 6 servings) Ingredients: 1 lb ground 99% fat-free turkey breast 1½ cup marinara sauce 1 cup fat-free...

zukoboy1967
Apr 21 min read
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Lemon Walnut Chicken
Serves 4 Ingredients: 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely...

zukoboy1967
Apr 21 min read
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Low Carb Pepperoni Pizza Cups
Ingredients: 24 slices pepperoni, sandwich style” (2+ inches wide) 24 small basil leaves 1 jar pizza sauce small jar 24 mini mozzarella...

zukoboy1967
Apr 21 min read
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Shrimp & Avocado Rice Bowl
Serves 4 Ingredients: 16 medium cleaned, shelled, tail-on shrimp (about 3/4 pound), thawed if frozen 2 teaspoons sesame oil 1 1/2...

zukoboy1967
Apr 21 min read
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Veggie Egg Muffins
Servings 12 muffins Ingredients: 3 cups mixed vegetables (broccoli, mushrooms, peppers, spinach etc ) 1 teaspoon oil 12 large eggs 1/4...

zukoboy1967
Apr 21 min read
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